Book review: Buff Brides – Sue Fleming

I’ve heard about this book on lots of different bridal boards and it has some really good reviews online, so I’m going to check it out.

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There are lots of different workouts and exercises you can do to get you toned and fit for not only your wedding day, but post wedding too.

Sue advises giving yourself 6 months, but if that is not possible you can do it in 12 weeks. An interesting article which talks about the program makes an interesting observation that as brides-to-be we should pace ourselves and not resort to overtraining:

"The biggest mistakes brides and bridesmaids make is overtraining, trying to do too much, too   soon, and continuing to do too much too close to the wedding day," says Fleming. "Bumping up your activity levels the week before your wedding isn't going to make that much difference, and you could get injured."

or starvation:

"Don't starve yourself in the weeks before the wedding. Not only is it not healthy, but it can also affect the way you will look on the wedding day, including your skin and your hair," she says.

Hmm…interesting!

It’s currently 15p on Amazon Marketplace – bargain! Nothing to lose!